La depressione, anche se non cronica, può spesso complicare il regolare percorso della nostra vita: togliendoci le forze e facendoci vedere il mondo cupo. Imparare però a gestire questi momenti vedendoli anche con nuovi, per quanto può sembrare difficile, è l’unico modo per uscire da questi grigi periodi. Ecco 10 consigli che se seguiti possono davvero aiutarvi a risollevare il morale.
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