Ansia sociale in adolescenza: come superarla
L’ansia sociale in adolescenza colpisce molti ragazzi, invalida le loro vite e non permette di vivere a pieno certe esperienze. Vediamo insieme come superarla
L’ansia sociale in adolescenza colpisce molti ragazzi, invalida le loro vite e non permette di vivere a pieno certe esperienze. Vediamo insieme come superarla
Sentimenti come delusione, imbarazzo, irritazione, risentimento, rabbia, gelosia e paura, invece di essere una cattiva notizia, in verità sono momenti molto significativi che ci insegnano dove è che ci stiamo trattenendo. Ci insegnano a riprenderci e a tirarci su quando ci sentiamo invece di stare per crollare e di tirarci indietro. Sono come messaggeri che ci mostrano, con chiarezza terrificante, esattamente dove siamo bloccati. Questo esatto istante è l’insegnante perfetto, e, fortunatamente per noi, è con noi ovunque siamo – Pema Chödrön.
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